Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 15.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 33.9 mg
Sodium 480.7 mg
Potassium 385.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.0 g
Sugars 5.3 g
Protein 14.4 g
Vitamin A 43.8 %
Vitamin B-12 18.9 %
Vitamin B-6 18.1 %
Vitamin C 27.8 %
Vitamin D 0.9 %
Vitamin E 4.1 %
Calcium 30.1 %
Copper 7.9 %
Folate 32.7 %
Iron 15.8 %
Magnesium 19.5 %
Manganese 17.2 %
Niacin 5.2 %
Pantothenic Acid 6.4 %
Phosphorus 22.1 %
Riboflavin 28.2 %
Selenium 6.9 %
Thiamin 8.9 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Vegetable & Cheese Sandwich

View the full Spinach/Vegetable & Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Vegetable & Cheese Sandwich

114 calories of Cheddar Cheese, (1 oz)

110 calories of Brownberry 12 grain bread, (1 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

16 calories of Sweet Corn, Fresh, (0.12 cup)

14 calories of Onions, raw, (4 slice, thin)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Alfalfa sprouts, (1 cup)

3 calories of Spinach, fresh, (0.50 cup)


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