Chilled Cucumber Soup P90X

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.6 mg
  • Sodium: 208.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Chilled Cucumber Soup P90X calories by ingredient


Introduction

level I 1 cup soup
level II 2 cup soup
level III 2 cup soup level I 1 cup soup
level II 2 cup soup
level III 2 cup soup
Number of Servings: 4

Ingredients

    1 whole hothouse cucumber
    1/2 cup red onion, chopped
    3 tablespoons fresh dill weed, chopped
    1 tablespoon fresh mint, chopped
    1-1/4 cups nonfat plain yogurt
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    1/16 teaspoon cayenne
    1/4 tablespoon celery seed

Directions

Combine all ingredients and puree with blender. Chill. Garnish with chopped dill or parsley.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ONE_TWO3456.