Apple Microwave Protein Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 549.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.1 g
- Protein: 16.6 g
View full nutritional breakdown of Apple Microwave Protein Muffins calories by ingredient
Introduction
Easy single serving microwave muffins with lots of protein! Easy single serving microwave muffins with lots of protein!Number of Servings: 1
Ingredients
-
Muffins:
1T Flour, white
3T Applesauce, unsweetened
2 Egg whites
1/2T Agave nectar
1T oatmeal
1/3T baking soda
Toppings:
5T Applesauce
1/4c Fage
Directions
Mix muffin ingredients in a deep bowl. Microwave 2:30-3:30 minutes (will puff up a lot in microwave.)
Top with toppings. I like to microwave the applesauce for ~20 seconds so it's warm.
Serving Size: 1 large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MATHMANDA.
Top with toppings. I like to microwave the applesauce for ~20 seconds so it's warm.
Serving Size: 1 large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MATHMANDA.