PUREE OF ASPARAGUS SOUP P90X
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 48.1
- Total Fat: 0.3 g
- Cholesterol: 3.8 mg
- Sodium: 742.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.3 g
View full nutritional breakdown of PUREE OF ASPARAGUS SOUP P90X calories by ingredient
Introduction
LEVEL I 1 cup soup 1 tbls protein powderLEVEL II 2 cup soup 2 tbls protein powder
LEVEL III 2 cup soup 3 tbls protein powder LEVEL I 1 cup soup 1 tbls protein powder
LEVEL II 2 cup soup 2 tbls protein powder
LEVEL III 2 cup soup 3 tbls protein powder
Number of Servings: 8
Ingredients
-
1-1/4 cups onions, diced
1/2 teaspoon garlic, chopped
1 - 1/2quarts fat free chicken broth, Iow sodium
1-1/2 pounds asparagus, diced
1/2 potato, diced
1 dash salt
1/2 teaspoon yellow mustard seed
1 dash 17-spice mix
1 2 teaspoon dry mustard
Directions
1. Saute onions and garlic in 1/4 cup of the chicken broth.
2. Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15 to 20 minutes.
3. Remove soup from heat and puree with a food processor or immersion blender.Return to the pan and seasonwith the spices. Serve.
4. If desired, add protein powder just before serving.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user ONE_TWO3456.
2. Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15 to 20 minutes.
3. Remove soup from heat and puree with a food processor or immersion blender.Return to the pan and seasonwith the spices. Serve.
4. If desired, add protein powder just before serving.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user ONE_TWO3456.