Kentucky Fried Popcorn Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,232.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Kentucky Fried Popcorn Chicken calories by ingredient
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Low calorie yet delightfully spicy main dish. Low calorie yet delightfully spicy main dish.
Number of Servings: 6


    2 lbs organic Chicken Strips (I buy breast and cut up myself)
    1/4 cup peanut oil
    3/4 cup flour
    1 Tbsp Paprika
    1 Tbsp Onion Salt
    1 Tbsp Celery Salt
    1 Tbsp Garlic Powder
    1 tsp Chili Powder
    1 tsp Sweet Basil
    1 tsp Black Pepper
    1 tsp Marjoram


* Mix all spices in a container and set aside.
* Cut up Chicken into bit size pieces
* Pour 1 cup of the flour mixture in a Zip-lock bag
* Place Chicken pieces in bag and shake
** Heat frying pan with peanut oil over medium high heat
when the oil is hot enough to fry, place chicken pieces inside and fry until brown. Turn over pieces during cooking to cook both sides.

Serve with Brown Jasmine rice and steamed veggies!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BASILLA.

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