Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 1,232.8 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 29.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 1.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kentucky Fried Popcorn Chicken
View the full Kentucky Fried Popcorn Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kentucky Fried Popcorn Chicken
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
60 calories of Peanut oil, 1 serving = 1 tbsp., (0.50 serving)
52 calories of Flour - Whole Wheat (Bob's Red Mill), (0.13 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Kentucky Fried Popcorn Chicken
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
60 calories of Peanut oil, 1 serving = 1 tbsp., (0.50 serving)
52 calories of Flour - Whole Wheat (Bob's Red Mill), (0.13 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
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