Dijon Baked Turbot Fillet


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 15.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 618.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Dijon Baked Turbot Fillet calories by ingredient
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Submitted by: DENTJE


You can substitute sea bass for turbot. You can substitute sea bass for turbot.
Number of Servings: 1


    5 oz turbot fillet
    2 tbsp lemon juice
    1 tbsp dijon mustard
    2 tsp olive oil
    2 tbsp fresh minced parsley


Preheat oven to 425 degrees. In a small bowl, combine the lemon juice, mustard, olive oil, and parsley. Place fish in an ovenproof dish and top with the lemon sauce. Bake for about 20 minutes or until fish flakes easily with a fork.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DENTJE.


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