Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 1.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 47.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Protein Smoothie calories by ingredient


Introduction

Basic:
1/2 to 1 scoop of vanilla or chocolate protein powder
1/4 C. greek yogurt- plain
 Basic:
1/2 to 1 scoop of vanilla or chocolate protein powder
1/4 C. greek yogurt- plain
Number of Servings: 1

Ingredients

    Use basic ingrediants as base of smoothie then add:

    1/4-1/3 C. fruit juice or milk (liquid)
    1 C. frozen fruit
    OR
    1/2-1 C. fresh fruit and 1 C. ice

Directions

Throw all ingredients into blender, blend until smooth.
Enjoy different variations, and add/increase ingredients for the nutrition you need.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BLESSEDJESS.