Muffin Frittata
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 39.5
- Total Fat: 0.0 g
- Cholesterol: 1.1 mg
- Sodium: 175.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
View full nutritional breakdown of Muffin Frittata calories by ingredient
Introduction
I found this recipe from the Incredible Edible Egg Facebook page and then modified it to make it healthier. I found this recipe from the Incredible Edible Egg Facebook page and then modified it to make it healthier.Number of Servings: 9
Ingredients
-
11 large egg white, fresh, (that's how many I had)
1/2 cup Skim Milk
1/4 cup Kraft Natural Cheese Fat Free Shredded Cheddar
1 Red Bell Pepper, diced
1/4 t Sea Salt
1/4 t Pepper
Directions
Preheat oven to 350 degrees.
Mix egg whites, skim milk, salt and pepper. Add diced pepper and cheese and mix together. Spray muffin tins and then put approximately 1/4 cup of mixture in each cup. Place in oven
Bake 20 - 25 minutes, or until done. My recipe made 9 frittatas. With the nutritional information so low, you could eat more then one. Also, can place in a freezer bag and freeze them, and then just pull a couple out and microwave for a quick breakfast.
Serving Size: Makes 9 cups
Number of Servings: 9
Recipe submitted by SparkPeople user HDMARTIN88.
Mix egg whites, skim milk, salt and pepper. Add diced pepper and cheese and mix together. Spray muffin tins and then put approximately 1/4 cup of mixture in each cup. Place in oven
Bake 20 - 25 minutes, or until done. My recipe made 9 frittatas. With the nutritional information so low, you could eat more then one. Also, can place in a freezer bag and freeze them, and then just pull a couple out and microwave for a quick breakfast.
Serving Size: Makes 9 cups
Number of Servings: 9
Recipe submitted by SparkPeople user HDMARTIN88.