Low-Fat Oven Fried Chicken

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 3.3 g
  • Cholesterol: 67.6 mg
  • Sodium: 266.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Low-Fat Oven Fried Chicken calories by ingredient
Submitted by:

Number of Servings: 4


    Chicken Breasts, 1 pound
    1/2 c. plain low-fat yogurt
    1/2 tsp paprika
    1/1 tsp dried thyme
    1/8 tsp salt
    18 tsp cayenne pepper
    1 tsp minced garlic
    1/2 c plain bread crumbs
    cooking spray


Preheat over to 400 degrees.

Mix together yogurt, paprika, thyme, salt, pepper and garlic in large bowl; mixx well; coat the chicken with mixture. (The chicken may be covered and refrigerated overnight or baked immediately).

Prepare a shallow baking dish with nonstick spray. sprinkle bread crumbs over chicken on both sides and place in baking dish.

Bake breasts for 25 minutes or until tender.

Serving Size: Makes 4 - 4 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSGRADY4168.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    I have been looking for a low-fat recipe for oven fried chicken forever. This was awesome ,however I did not include the yogurt which cut a few calories. used olive oil instead. - 10/27/13

    Was this review helpful?   yes  No