Low-Fat Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.2
- Total Fat: 3.3 g
- Cholesterol: 67.6 mg
- Sodium: 266.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.7 g
- Protein: 29.7 g
View full nutritional breakdown of Low-Fat Oven Fried Chicken calories by ingredient
Number of Servings: 4
Ingredients
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Chicken Breasts, 1 pound
1/2 c. plain low-fat yogurt
1/2 tsp paprika
1/1 tsp dried thyme
1/8 tsp salt
18 tsp cayenne pepper
1 tsp minced garlic
1/2 c plain bread crumbs
cooking spray
Directions
Preheat over to 400 degrees.
Mix together yogurt, paprika, thyme, salt, pepper and garlic in large bowl; mixx well; coat the chicken with mixture. (The chicken may be covered and refrigerated overnight or baked immediately).
Prepare a shallow baking dish with nonstick spray. sprinkle bread crumbs over chicken on both sides and place in baking dish.
Bake breasts for 25 minutes or until tender.
Serving Size: Makes 4 - 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSGRADY4168.
Mix together yogurt, paprika, thyme, salt, pepper and garlic in large bowl; mixx well; coat the chicken with mixture. (The chicken may be covered and refrigerated overnight or baked immediately).
Prepare a shallow baking dish with nonstick spray. sprinkle bread crumbs over chicken on both sides and place in baking dish.
Bake breasts for 25 minutes or until tender.
Serving Size: Makes 4 - 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSGRADY4168.
Member Ratings For This Recipe
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BARBARAWOODHILP
