Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 67.6 mg
Sodium 266.7 mg
Potassium 394.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 29.7 g
Vitamin A 4.0 %
Vitamin B-12 10.8 %
Vitamin B-6 33.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.4 %
Copper 4.3 %
Folate 5.7 %
Iron 8.7 %
Magnesium 10.8 %
Manganese 7.5 %
Niacin 68.3 %
Pantothenic Acid 11.9 %
Phosphorus 29.0 %
Riboflavin 13.5 %
Selenium 35.1 %
Thiamin 15.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Oven Fried Chicken

View the full Low-Fat Oven Fried Chicken Recipe & Instructions
Submitted by: MSGRADY4168

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Oven Fried Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

4 calories of Garlic Minced (1tsp) -Derlea, (0.25 tsp)

1 calories of Canola Oil Cooking Spray, (0.13 gram)

1 calories of Paprika, (0.13 tsp)

0 calories of Dried Thyme, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I have been looking for a low-fat recipe for oven fried chicken forever. This was awesome ,however I did not include the yogurt which cut a few calories. used olive oil instead. Submitted by:
BARBARAWOODHILP

(10/27/13)
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