Greek-Style Chicken and Roasted Potatoes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 319.2
- Total Fat: 8.5 g
- Cholesterol: 71.0 mg
- Sodium: 413.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.5 g
- Protein: 36.1 g
View full nutritional breakdown of Greek-Style Chicken and Roasted Potatoes calories by ingredient
Introduction
If you’re looking for a fabulous tasting dish that makes a wonderful presentation, this dish is for you. So many different taste sensations melded together to create this Greek flavored inspired dish. It’s chockfull of healthy ingredients thanks to the using boneless skinless chicken, Greek salad salsa tossed in a delicious reduced-fat salad dressing, and topping with fat-free feta cheese. The skinny on one serving is 288 calories, 6 grams of fat plus 7 Weight Watchers POINTS PLUS.If you’re looking for a fabulous tasting dish that makes a wonderful presentation, this dish is for you. So many different taste sensations melded together to create this Greek flavored inspired dish. It’s chockfull of healthy ingredients thanks to the using boneless skinless chicken, Greek salad salsa tossed in a delicious reduced-fat salad dressing, and topping with fat-free feta cheese. The skinny on one serving is 288 calories, 6 grams of fat plus 7 Weight Watchers POINTS PLUS.
Number of Servings: 5
Ingredients
-
2 lemon yields Lemon Juice
1.50 cup, pared, chopped Cucumber (peeled)
0.50 cup, chopped Scallions, raw
453 Red Potato
1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
8 oz Tomato, grape (3oz = appro 12 tomatoes)
1.25 oz fat-free feta cheese
0.12 tsp salt
.75 tbsp Olive Oil
24 oz chicken breasts- bone/skinless fosterfarms w/sat fat
1 serving kalamata olives w/satfat- 5 olives
5 tbsp Girards light caesar w/sat fat-2T
Tips
Weight Watchers SmartPoints 7
Weight Watchers POINTS PLUS 7
Weight Watchers Freestyle SmartPoints 4
Weight Watchers SmartPoints 7
Weight Watchers POINTS PLUS 7
Skinny Facts: for 1 serving (each serving about 2½ cups)
288 calories, 6g fat, 1.6g sat. fat, 71mg chol, 32g protein, 26g carbs, 3g fiber, 614mg sodium, 5g sugar
Facts: for Freestyle SmartPoints
144 calories, 0g sat, fat, 4g protein, 3g sugar
Skinny Facts: for 1 serving (each serving about 2½ cups)
288 calories, 6g fat, 1.6g sat. fat, 71mg chol, 32g protein, 26g carbs, 3g fiber, 614mg sodium, 5g sugar
Directions
1. Preheat oven to 450 degrees.
2. To roast the potatoes- Place potatoes on a baking sheet. Drizzle olive oil all over potatoes and toss to coat. Sprinkle with a little salt and pepper. Bake in oven for about 25-30 minutes until soft and browned. Remove from oven and set aside.
3. While potatoes are roasting, place chicken tenders in a bowl. Squeeze the juice of 2 lemons all over the chicken. Sprinkle with a little salt and pepper. Place in the fridge to marinate for 15 minutes and up to 2 hours.
4. To make the greek salad salsa- Place all salsa ingredients in a bowl and toss with dressing, lemon juice and oregano. Refrigerate until ready to serve.
5. To cook chicken- In a large nonstick pan, heat 1 teaspoon oil. Add chicken and cook on both sides about 3 minutes on medium-high heat.
6. To serve- On a large serving plate add the chicken. Place the roasted potatoes all around. Top with Greek salad salsa. Sprinkle all over the top with feta cheese and olives.
Serving Size: makes 5 servings
2. To roast the potatoes- Place potatoes on a baking sheet. Drizzle olive oil all over potatoes and toss to coat. Sprinkle with a little salt and pepper. Bake in oven for about 25-30 minutes until soft and browned. Remove from oven and set aside.
3. While potatoes are roasting, place chicken tenders in a bowl. Squeeze the juice of 2 lemons all over the chicken. Sprinkle with a little salt and pepper. Place in the fridge to marinate for 15 minutes and up to 2 hours.
4. To make the greek salad salsa- Place all salsa ingredients in a bowl and toss with dressing, lemon juice and oregano. Refrigerate until ready to serve.
5. To cook chicken- In a large nonstick pan, heat 1 teaspoon oil. Add chicken and cook on both sides about 3 minutes on medium-high heat.
6. To serve- On a large serving plate add the chicken. Place the roasted potatoes all around. Top with Greek salad salsa. Sprinkle all over the top with feta cheese and olives.
Serving Size: makes 5 servings
