Creamy Chicken & Spinach Casserole (with rice)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 5.4 g
  • Cholesterol: 26.1 mg
  • Sodium: 715.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Creamy Chicken & Spinach Casserole (with rice) calories by ingredient

Number of Servings: 6


    2 chicken breasts chopped
    3 cups rice
    2-3 cups chopped fresh spinach
    1 cup chicken broth
    1 can cream mushroom
    mustard (sweet & spicy kind) (enough to coat chicken)
    1 tbsp crushed garlic
    ground garlic
    1/4c parmesan cheese
    1/4c bread crumbs


marinate chicken breasts in mustard & about 1 tbsp crushed garlic for aout 20min

partially cook chicken & rice (seperatly)

drain excess water from rice

mix chicken, rice, & spinach & season with pepper & ground garlic (NO SALT!) & HALF of parmesan cheese

put in baking dish

Mix canned soup with broth

pour soup mixture over food

mix well

add more broth if needed

bake for 20m then sprinkle remainder of cheese & bread crumbs on top

Bake another 5-10m - until crunchy

let stand about 5-10m before serving

Serving Size: Serves about 4-6 @ 6 servings: 241 calories; @ 4 servings: 361 calories

Number of Servings: 6

Recipe submitted by SparkPeople user ENCHANTINGELLE.