Creamy Chicken & Spinach Casserole (with rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.7
- Total Fat: 5.4 g
- Cholesterol: 26.1 mg
- Sodium: 715.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 0.9 g
- Protein: 14.9 g
View full nutritional breakdown of Creamy Chicken & Spinach Casserole (with rice) calories by ingredient
Number of Servings: 6
Ingredients
-
2 chicken breasts chopped
3 cups rice
2-3 cups chopped fresh spinach
1 cup chicken broth
1 can cream mushroom
mustard (sweet & spicy kind) (enough to coat chicken)
1 tbsp crushed garlic
pepper
ground garlic
1/4c parmesan cheese
1/4c bread crumbs
Directions
marinate chicken breasts in mustard & about 1 tbsp crushed garlic for aout 20min
partially cook chicken & rice (seperatly)
drain excess water from rice
mix chicken, rice, & spinach & season with pepper & ground garlic (NO SALT!) & HALF of parmesan cheese
put in baking dish
Mix canned soup with broth
pour soup mixture over food
mix well
add more broth if needed
bake for 20m then sprinkle remainder of cheese & bread crumbs on top
Bake another 5-10m - until crunchy
let stand about 5-10m before serving
Serving Size: Serves about 4-6 @ 6 servings: 241 calories; @ 4 servings: 361 calories
Number of Servings: 6
Recipe submitted by SparkPeople user ENCHANTINGELLE.
partially cook chicken & rice (seperatly)
drain excess water from rice
mix chicken, rice, & spinach & season with pepper & ground garlic (NO SALT!) & HALF of parmesan cheese
put in baking dish
Mix canned soup with broth
pour soup mixture over food
mix well
add more broth if needed
bake for 20m then sprinkle remainder of cheese & bread crumbs on top
Bake another 5-10m - until crunchy
let stand about 5-10m before serving
Serving Size: Serves about 4-6 @ 6 servings: 241 calories; @ 4 servings: 361 calories
Number of Servings: 6
Recipe submitted by SparkPeople user ENCHANTINGELLE.