Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 26.1 mg |
| Sodium | 715.6 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 14.9 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.2 % |
| Copper | 11.1 % |
| Folate | 21.3 % |
| Iron | 14.7 % |
| Magnesium | 9.8 % |
| Manganese | 34.5 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.0 % |
| Selenium | 24.7 % |
| Thiamin | 16.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken & Spinach Casserole (with rice)
View the full Creamy Chicken & Spinach Casserole (with rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken & Spinach Casserole (with rice)
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Honey Mustard, (0.83 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Casa Chopped Garlic, (0.17 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Creamy Chicken & Spinach Casserole (with rice)
103 calories of White Rice, long grain, cooked, (0.50 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Honey Mustard, (0.83 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Casa Chopped Garlic, (0.17 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...