Pretzel crusted chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 3.0 g
  • Cholesterol: 67.0 mg
  • Sodium: 513.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Pretzel crusted chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 pound boneless, skinless, chicken breast tenders
    4 oz pretzels, crushed (I use Rold Gold Cheddar Garlic)
    1/4 cup bread crumbs
    1 cup milk

Directions

Preheat oven to 375 degrees. Finely crush pretzels and mix with bread crumbs. Allow chicken tenders to soak in the milk for a few minutes. (Milk may be seasoned with salt & pepper). On shallow plate, cover each tender with crumbs and press to coat. Place in shallow glass pan prepared with cooking spray. Spray over tenders with cooking spray. Bake for 45-60 minutes until well browned and no longer pink.

Serving Size: Makes 8-10 tenders

Number of Servings: 4

Recipe submitted by SparkPeople user MOONMANSON.