Steamed carrots

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Steamed carrots calories by ingredient



Number of Servings: 3

Ingredients

    25 medium baby carrots
    1/2 t sugar
    10 sprays Parkay 0Cal, 0Fat butter spray

Directions

slice baby carrots into small pieces. Steam for about 15 minutes (I used a pot with a steamer basket). Once they reach desired tenderness put into small saucepan with sugar and spray with butter spray. Cook on low until the rest of your meal is ready, or at least 5-10 minutes, stirring occasionally to allow sugar to dissolve and flavor to infuse.

Serving Size: makes approx. 3, 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RMENTEER.