Palek with Tofu (as protien supplement)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Palek with Tofu (as protien supplement) calories by ingredient


Small pieces of Tofu in Spinach puree Small pieces of Tofu in Spinach puree
Number of Servings: 3


    Palek (spinach) 250 gm
    Tofu 125 gm
    Onions 2 large red ones
    Ginger fresh 2 inches piece
    Garlic 4 cloves
    Green Chillies 3 chopped
    Tomatoes chopped 100gm
    Garam Masala 1 & half tea spoon
    Turmeric powder 1 tea spoon
    Chillies powder 1 tea spoon
    Salt to taste about 1 & half tea spoon
    Olive oil for cooking 1-2 table spoons


Boil the palek for 3 minutes cool under running water and make puree.
Chop finely the onions, ginger and garlic and make into a paste in a grinder.
Add olive oil in a sauce pan on heat. When the oil is hot add chopped green chillies and the onion-ginger-garlic paste. Keep on cooking till the paste starts leaving out the oil. Add chopped tomatoes and keep on cooking till all the tomatoes are amalgamated. You can add a little of water to stop the sauce from sticking to the pan. Now add the turmeric powder, Garam Masala chilli powder and salt to taste. Keep on cooking till the sauce is all smooth and the oil starts to separate out.
Now add the palek puree together with the Tofu pieces in into the sauce, stir and cover with a lid to simmer for 10 minutes.
You can add more salt or chilli to taste.
You can add cream to make the Tofu Palek smoother (at the cost of calories)
Serve with boiled rice, Nan or chapatti.

Number of Servings: 3

Recipe submitted by SparkPeople user PSDAHRI.