Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.1 mg |
| Potassium | 929.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.5 g |
| Protein | 11.2 g |
| Vitamin A | 177.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 40.2 % |
| Copper | 19.3 % |
| Folate | 50.1 % |
| Iron | 27.5 % |
| Magnesium | 28.1 % |
| Manganese | 84.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 16.6 % |
| Selenium | 13.7 % |
| Thiamin | 13.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palek with Tofu (as protien supplement)
View the full Palek with Tofu (as protien supplement) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palek with Tofu (as protien supplement)
80 calories of Olive Oil, (0.67 tbsp)
38 calories of Onions, raw, (0.67 large)
29 calories of Tofu, firm, (41.67 grams)
19 calories of Spinach, fresh, (83.33 grams)
10 calories of Hot chile pepers, (0.08 cup)
10 calories of Turmeric, ground, (0.33 tbsp)
7 calories of Red Ripe Tomatoes, (33.33 grams)
6 calories of Garlic, (1.33 cloves)
1 calories of Ginger Root, (0.67 slices (1" dia))
Calories per serving of Palek with Tofu (as protien supplement)
80 calories of Olive Oil, (0.67 tbsp)
38 calories of Onions, raw, (0.67 large)
29 calories of Tofu, firm, (41.67 grams)
19 calories of Spinach, fresh, (83.33 grams)
10 calories of Hot chile pepers, (0.08 cup)
10 calories of Turmeric, ground, (0.33 tbsp)
7 calories of Red Ripe Tomatoes, (33.33 grams)
6 calories of Garlic, (1.33 cloves)
1 calories of Ginger Root, (0.67 slices (1" dia))
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