Healthiest Whole Wheat Bread
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 123.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 130.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.3 g
View full nutritional breakdown of Healthiest Whole Wheat Bread calories by ingredient
Introduction
This is my favorite daily bread. Fabulous toasted. This is my favorite daily bread. Fabulous toasted.Number of Servings: 28
Ingredients
-
1 7/8 cup water
1/3 cup canola oil
3 TB honey (or agave nectar for vegans)
3 TB molasses
3 1/2 cups whole wheat flour
1/2 cup bran
1/2 cup wheat germ
1/2 cup flax meal
1/4 cup nutritional yeast
2 TB sesame seeds
2 TB flax seeds
2 TB sunflower seeds
2 TB pumpkin seeds (pepitas)
1 tsp salt
2 TB vital wheat gluten
1 TB SAF or bread machine yeast
Directions
Put all ingredients into a bread maker in the order listed, and set cycle to "whole wheat." Follow manufacturer's instructions.
When bread is done, remove from pan and let cool thoroughly. Slice the entire loaf in half lengthwise, then slice each half-loaf into about 14 slices.
Serving Size: Makes about 28 half-slices
Number of Servings: 28
Recipe submitted by SparkPeople user MAMACATRAV.
When bread is done, remove from pan and let cool thoroughly. Slice the entire loaf in half lengthwise, then slice each half-loaf into about 14 slices.
Serving Size: Makes about 28 half-slices
Number of Servings: 28
Recipe submitted by SparkPeople user MAMACATRAV.