Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 130.7 mg
Potassium 134.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 4.3 g
Vitamin A 0.0 %
Vitamin B-12 9.6 %
Vitamin B-6 38.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.3 %
Copper 6.1 %
Folate 6.5 %
Iron 5.4 %
Magnesium 5.4 %
Manganese 24.7 %
Niacin 22.2 %
Pantothenic Acid 2.0 %
Phosphorus 5.3 %
Riboflavin 42.2 %
Selenium 7.1 %
Thiamin 49.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthiest Whole Wheat Bread

View the full Healthiest Whole Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthiest Whole Wheat Bread

53 calories of Whole Wheat Flour, (0.13 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Honey, (0.11 tbsp)

5 calories of Molasses, blackstrap, (0.11 tbsp)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.14 Tbspn)

4 calories of Sesame Seeds, (0.07 tbsp)

3 calories of *Flax Seed, (0.07 tbsp)

3 calories of Wheat bran, crude, (0.02 cup)

1 calories of Bread Machine Yeast, (0.11 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)

0 calories of Sunflower Seeds, without salt, (0 cup, hulled)

0 calories of Pumpkin Seeds (whole seeds, roasted), (0 cup)


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