Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

great way to get spinach into the diet. great way to get spinach into the diet.
Number of Servings: 1

Ingredients

    1 c. spinach
    1/2 banana
    Dole frozen fruit (mango/peach/pineapple, take out the strawberries so the color is pretty)
    1/4 cup OJ
    water for consistency

Directions

Blend all with a stick blender and drink!

Serving Size: One healthy size smoothie to sip at work.

Number of Servings: 1

Recipe submitted by SparkPeople user FITCATHY2011-12.