Cornmeal Taco Shells

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.9 g
  • Cholesterol: 18.5 mg
  • Sodium: 68.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Cornmeal Taco Shells calories by ingredient



Number of Servings: 10

Ingredients

    1.5 cups of water
    1 cup of whole wheat flour
    0.5 cup of yellow cornmeal
    0.25 tsp of salt
    1 egg

Directions

mix all together and fry in a little cooking spray

Makes 10 shells