cheesey broccoli chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 5.7 g
  • Cholesterol: 47.5 mg
  • Sodium: 672.4 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.4 g

View full nutritional breakdown of cheesey broccoli chicken and Rice calories by ingredient



Number of Servings: 6

Ingredients

    1 can fat free cream of mushroom soup
    fill can with brown rice
    1 can water
    1/2 package frozen broccoli
    1 can white meat chicken
    3 oz Velveeta cheese

Directions

Mix all together and bake uncovered 45 min at 350

Serving Size: makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEG0612.

TAGS:  Poultry |