Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 47.5 mg
Sodium 672.4 mg
Potassium 274.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 20.4 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 16.0 %
Copper 4.4 %
Folate 5.6 %
Iron 4.3 %
Magnesium 5.9 %
Manganese 3.0 %
Niacin 5.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesey broccoli chicken and Rice

View the full cheesey broccoli chicken and Rice Recipe & Instructions
Submitted by: LEG0612
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesey broccoli chicken and Rice

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

70 calories of Kirkland chicken breast (canned), (2.33 oz)

40 calories of Velveeta Cheese Product, (0.50 oz)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))


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