Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 672.4 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 20.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.0 % |
| Copper | 4.4 % |
| Folate | 5.6 % |
| Iron | 4.3 % |
| Magnesium | 5.9 % |
| Manganese | 3.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesey broccoli chicken and Rice
View the full cheesey broccoli chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesey broccoli chicken and Rice
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
70 calories of Kirkland chicken breast (canned), (2.33 oz)
40 calories of Velveeta Cheese Product, (0.50 oz)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
Calories per serving of cheesey broccoli chicken and Rice
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
70 calories of Kirkland chicken breast (canned), (2.33 oz)
40 calories of Velveeta Cheese Product, (0.50 oz)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
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