French Fries - Oven Baked (5oz per serving)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of French Fries - Oven Baked (5oz per serving) calories by ingredient

Number of Servings: 4


    Potatos (raw by the ounce), 20 oz
    Olive Oil, 1 tbsp
    Salt, Redmond All Natural Sea Salt, 1 tsp


Peel and slice the potatoes. Place in a bowl of iced water to become crisp. Preheat the oven to 450- degrees. When you want to cook, drain the water and pat the potato slices dry on a paper towel. In a shallow baking pan, spread the potato slices in one layer and pour in some olive oil. Tilt the pan, so that the oil spreads evenly over the potatoes. Bake for 30-40 minutes. By this time, the potatoes would have turned golden brown. Place them on paper towels and sprinkle some salt.

Serving Size: Makes 4 5oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NLUCAS79.

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