Sauteed Asparagus

Sauteed Asparagus

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Sauteed Asparagus calories by ingredient
Submitted by:


A tasty way to eat asparagus! A tasty way to eat asparagus!
Number of Servings: 1


    10 small-medium asparagus spears, broken/cut to desired length

    1 teaspoon of olive oil

    2 cloves of garlic

    Lemon juice to taste




Wash and cut asparagus spears. Heat olive oil in a non-stick pan. When oil is hot, add asparagus and garlic. Sprinkle with salt & pepper as desired. Cook to desired crunch texture then add lemon juice...more or less, as desired. Serve with your favorite meal!

Serving Size: 1 serving of ten spears

Number of Servings: 1

Recipe submitted by SparkPeople user 3WEEPINGWILLOWS.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

  • Good
    I am having this for lunch - 9/3/17

    Was this review helpful?   yes  No

  • Incredible!
    Tasty, quick and easy! - 9/15/11

    Was this review helpful?   yes  No