Curried Wheatberry Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Curried Wheatberry Salad calories by ingredient


Introduction

I used curry powder that I bought from World Market....it is HOT, so I only used half a teaspoon. Naturally, you can adjust to taste! I soak my wheatberries overnight....so take into account that there's about 12 hours' worth of soaking that isn't included in the prep time/cook time for this version! I used curry powder that I bought from World Market....it is HOT, so I only used half a teaspoon. Naturally, you can adjust to taste! I soak my wheatberries overnight....so take into account that there's about 12 hours' worth of soaking that isn't included in the prep time/cook time for this version!
Number of Servings: 4

Ingredients

    1 cup organic wheatberries
    1 cup chopped raw carrots
    1/2 cup raisins
    1 tablespoon extra virgin olive oil
    1/2 teaspoon curry powder

Directions

***Soak the wheatberries in water overnight. I usually soak them in the saucepan that I use to cook them in. After soaking, add more water and bring wheatberries to a boil. Cover, reduce heat, and simmer for 25 minutes.

Drain cooked wheatberries in a wire sieve; run cold water over them and place in a small bowl. Add the carrots, raisins, olive oil, and curry powder. Give it a good stir to mingle all the ingredients, then place in the fridge until ready to serve.

Serving Size: Yields 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PSEUDOBRITCHICK.