Low-Fat Blackberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123.5
- Total Fat: 1.0 g
- Cholesterol: 15.8 mg
- Sodium: 22.1 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.9 g
- Protein: 4.7 g
View full nutritional breakdown of Low-Fat Blackberry Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup Splenda Brown Sugar Blend
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 T. Vital Wheat Gluten
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blackberries, fresh or frozen
Directions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HELPERBAER.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HELPERBAER.