Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 22.1 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 17.4 g |
| Protein | 4.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.3 % |
| Calcium | 5.7 % |
| Copper | 6.5 % |
| Folate | 3.2 % |
| Iron | 9.3 % |
| Magnesium | 13.2 % |
| Manganese | 51.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.4 % |
| Selenium | 9.9 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Blackberry Muffins
View the full Low-Fat Blackberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Blackberry Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.08 cup)
16 calories of Wheat bran, crude, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Vital wheat gluten, (1.25 grams)
4 calories of Applesauce, unsweetened, (0.04 cup)
Calories per serving of Low-Fat Blackberry Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
32 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.08 cup)
16 calories of Wheat bran, crude, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Vital wheat gluten, (1.25 grams)
4 calories of Applesauce, unsweetened, (0.04 cup)
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