whole grain turkey avocado quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 452.1
- Total Fat: 21.8 g
- Cholesterol: 51.9 mg
- Sodium: 1,780.6 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.1 g
- Protein: 30.6 g
View full nutritional breakdown of whole grain turkey avocado quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
low sodium turkey deli slices
avocado
2% shredded cheese
cherry tomato
laughing cow cheese
whole grain low carb tortilla
Directions
1. spread laughing cow on tortilla
2. layer turkey evenly on tortilla
3. place avocado slices on top of turkey
4. sprinkle cheddar cheese
5. top with tomatoes
6. heat in medium skillet until cheese is melted
7. fold in half and slice into triangle slices
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GKOVANDA.
2. layer turkey evenly on tortilla
3. place avocado slices on top of turkey
4. sprinkle cheddar cheese
5. top with tomatoes
6. heat in medium skillet until cheese is melted
7. fold in half and slice into triangle slices
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user GKOVANDA.