Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 51.9 mg |
| Sodium | 1,780.6 mg |
| Potassium | 368.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.6 g |
| Protein | 30.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 30.3 % |
| Copper | 5.5 % |
| Folate | 14.4 % |
| Iron | 19.3 % |
| Magnesium | 7.4 % |
| Manganese | 4.5 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 30.5 % |
| Riboflavin | 12.2 % |
| Selenium | 12.1 % |
| Thiamin | 3.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole grain turkey avocado quesadilla
View the full whole grain turkey avocado quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole grain turkey avocado quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
90 calories of Lunch Mate Honey Smoked Turkey Breast deli slices, (2 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of whole grain turkey avocado quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
90 calories of Lunch Mate Honey Smoked Turkey Breast deli slices, (2 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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