Pork Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 8.2 g
  • Cholesterol: 107.4 mg
  • Sodium: 74.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 37.8 g

View full nutritional breakdown of Pork Stir-Fry calories by ingredient
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Introduction

Quick and easy dinner Quick and easy dinner
Number of Servings: 5

Ingredients

    5 Oz of pork loin no fat
    1/2 of a medium green pepper
    1/2 of a medium red pepper
    1 stock of celery
    1 medium onion
    1 cup of uncooked brown rice
    2 1/2 cups of cold water
    2 Tbls of corn starch
    1 oz of oyster sauce
    1 oz od soy sauce

Directions

2 1/2 cups of cold water, add 1 cup of uncooked brown rice cover and cook in microwave for 20 minutes at power level 8 when finished let stand for 10 minutes with cover on. While this is cooking cut all of the rest of the ingredientsinto pieces and set aside. Cut pork into very thin pieces and cook at medium heat until pink is gone ( add 1 tbls of oil in pan ). When meat is done take out of pan and set aside, add another tbls of oil and cool all vegetables ( steamed broccolli is very good to add as well ).While the vegetables is cooking put 2 1/2 cups of hot water into a sauce pan and bring to a boil adding 1 chicken bulion cube, to tis add soy sauce and oyster sauce to taste, thicken with the corn starch. Put all of the stir fry together and add sauce. Makes 4 servings. Eat and Enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user PATMAY.

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