Shrimp with Mango Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 5.9 g
  • Cholesterol: 216.1 mg
  • Sodium: 678.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.1 g

View full nutritional breakdown of Shrimp with Mango Sauce calories by ingredient


Introduction

From www.epicurious.com
From www.epicurious.com

Number of Servings: 4

Ingredients

    * 4 tsp canola oil
    * 1/2 cup chopped red onion
    * 2 cloves garlic, minced
    * 1 tbsp fresh ginger, peeled and minced
    * 3/4 tsp salt
    * 1/4 tsp allspice
    * 1/4 tsp ground cumin
    * 1/8 tsp cinnamon
    * 1 mango, peeled, pitted and cut into 1/2-inch pieces
    * 1/3 cup cider vinegar
    * 2 tbsp fresh lime juice
    * 1 tbsp brown sugar
    * 1 lb large shrimp, peeled, tails on
    * 1/4 tsp red pepper flakes
    * 1/4 tsp garlic powder




Directions


Heat 2 tsp oil in a 3-quart saucepan over medium-high heat. Cook onion, garlic, ginger, 1/4 tsp salt, allspice, cumin and cinnamon about 3 minutes. Add mango, vinegar, lime juice and sugar and gently boil, stirring occasionally, until sauce is thick; refrigerate in a bowl. Toss shrimp with red pepper, garlic powder and remaining 1/2 tsp salt. Heat remaining 2 tsp oil in a large nonstick skillet over medium-high heat. Cook shrimp until no longer translucent, about 2 minutes on each side. Let cool; serve with sauce.

Read More http://www.epicurious.com/recipes/food/views/Shrimp-with-Mango-Sauce-234080#ixzz1MiqZ1600


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANISHAV.

TAGS:  Fish | Low Fat | Low Fat Fish |