Tomato, Basil and Mozzarella Panini Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 147.5
- Total Fat: 4.5 g
- Cholesterol: 7.9 mg
- Sodium: 309.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.4 g
- Protein: 10.3 g
View full nutritional breakdown of Tomato, Basil and Mozzarella Panini Sandwich calories by ingredient
Introduction
I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!! I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Number of Servings: 1
Ingredients
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2 slices of whole wheat bread (I used Alvarado Street 2 slices 100 calories)
1/2 tomato sliced
1/4 cup or a pinch less of shredded mozzarella - Light (I used Trader Joes)
5 basil Leaves
1/2 tbsp of your favorite balsamic dressing
I can't believe its not butter spray or butter
Directions
Heat your panini maker or if you don't have one use a skillet, sprayed with cooking spray.
Put the sandwich together:
Take bread and put dressing on each slice, add your cheese, then tomatoes and then basil. Place the dressing side on the basil. Spray top with I can't believe it's not butter spray and place buttered side on panini maker. Once on maker, spray the other side with butter.
Cook for about 3 minutes or until cheese is melted.
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Put the sandwich together:
Take bread and put dressing on each slice, add your cheese, then tomatoes and then basil. Place the dressing side on the basil. Spray top with I can't believe it's not butter spray and place buttered side on panini maker. Once on maker, spray the other side with butter.
Cook for about 3 minutes or until cheese is melted.
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SHELBSYD.
Member Ratings For This Recipe
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METAFUKARI
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