Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.9 mg
Sodium 309.7 mg
Potassium 80.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.4 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.3 %
Copper 1.5 %
Folate 1.6 %
Iron 9.2 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil and Mozzarella Panini Sandwich

View the full Tomato, Basil and Mozzarella Panini Sandwich Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil and Mozzarella Panini Sandwich

100 calories of Alvarado St. Bakery Essential Flax Seed Bread (2 slices), (1 serving)

35 calories of Trader Joe's Lite Shredded Mozzarella, (22 gram(s))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of 365 Organic Fat Free Balsamic Vinaigrette, (0.50 tbsp)

1 calories of Basil, (5 leaves)


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