Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.9 mg
Sodium 309.7 mg
Potassium 80.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.4 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.3 %
Copper 1.5 %
Folate 1.6 %
Iron 9.2 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil and Mozzarella Panini Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil and Mozzarella Panini Sandwich

100 calories of Alvarado St. Bakery Essential Flax Seed Bread (2 slices), (1 serving)

35 calories of Trader Joe's Lite Shredded Mozzarella, (22 gram(s))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of 365 Organic Fat Free Balsamic Vinaigrette, (0.50 tbsp)

1 calories of Basil, (5 leaves)


Nutrition & Calorie Comments  

I had to change the recipe because I didn’t have all the ingredients. I’m gluten intolerant so I had to use gluten free bread which added about 20 calories, I used dried basil because I didn’t have fresh, and I put some black olives on it and used balsamic vinegar. It still tasted good.