Lori's Moist Low Carb Atkins Isopure Pancakes 2
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 104.2
- Total Fat: 5.6 g
- Cholesterol: 32.6 mg
- Sodium: 137.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.6 g
- Protein: 10.8 g
View full nutritional breakdown of Lori's Moist Low Carb Atkins Isopure Pancakes 2 calories by ingredient
Introduction
Fantastic and moist. A yummy breakfast packed with protein. Fantastic and moist. A yummy breakfast packed with protein.Number of Servings: 11
Ingredients
-
1 cup atkins bake mix
2 scoops isopure zero carb whey protein powder banana flavor
1 packet splenda
2 teaspoons baking powder
1 egg, whole raw large
1/2 cup heavy cream, liquid
1 cup water
Directions
put dry ingredients in bowl while heating up griddle. add wet ingredients and mix with wire whisk until just blended. batter will be thick. butter griddle [butter not included in calorie count here]. drop by spoonfuls [about a quarter cup or less each] onto griddle. Turn when done on one side. transfer to plate/dish until ready to serve. Serve with bacon and fruit for a complete meal. Use topping of choice such as maple syrup or sugar free syrup, etc.
Calorie count is 1 pancake per serving.
I like 2 pancakes with 2 bacon and small amount of low carb fruit with just a touch of maple on top of the pancakes [1 teaspoon].
Serving Size: makes 11 small pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Calorie count is 1 pancake per serving.
I like 2 pancakes with 2 bacon and small amount of low carb fruit with just a touch of maple on top of the pancakes [1 teaspoon].
Serving Size: makes 11 small pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user IM_GETTIN_THIN.