Crustless zucchini quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 7.1 g
  • Cholesterol: 127.6 mg
  • Sodium: 368.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Crustless zucchini quiche calories by ingredient


Introduction

A tasty lite summer dish, that can serve as the base for many variations. If you do not have Bulgarian cheese available, feta cheese can be substituted. A tasty lite summer dish, that can serve as the base for many variations. If you do not have Bulgarian cheese available, feta cheese can be substituted.
Number of Servings: 6

Ingredients

    300 gms. zucchini, grated
    1 small onion, diced
    50 gms. celeriac, diced
    1 Tbsp. olive oil
    4 eggs
    1/3 cup 1% milk
    150 gms. 3% Bulgarian cheese
    2 Tbsp. parmesan cheese, grated
    1 tsp. fresh thyme
    1 tsp. fresh oregano, chopped

Directions

Grate 300 g. zucchini and set aside. Dice onion and celeriac and saute in 1 Tbsp. olive oil. Add salt and pepper to taste.
In mixing bowl whisk eggs and milk. Crumble cheese and add it to the mixture in the bowl. Add grated zucchini and parmesan cheese. Add cooled onion and celeriac, fresh thyme and fresh oregano, if available. Adjust seasoning, as necessary.
Bake in 350 degree F. oven in 21 X 28 cm. (8 X 11 inch) pan with nonstick surface for approximately 20 minutes.

Serving Size: makes 6 7.5 X 9 cm. pieces

Number of Servings: 6

Recipe submitted by SparkPeople user BRENDASTARR521.