Slow Cooker Chickenlegs with Rice and Broccoli

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 317.2

Total Fat: 4.5 g
Cholesterol: 67.4 mg
Sodium: 540.3 mg
Total Carbs: 45.8 g
Dietary Fiber: 4.4 g
Protein: 22.9 g

View full nutritional breakdown of Slow Cooker Chickenlegs with Rice and Broccoli calories by ingredient

Introduction

A delicious recipe especially for dark meat lovers. A delicious recipe especially for dark meat lovers.

Number of Servings: 5

Ingredients

1 cup uncooked brown rice

1/2 cup chopped onions

1-1/2 cup sliced carrots

3 cups chopped broccoli

3 cloves garlic, pressed or minced

1 - 10.5 oz can 98% fat free cream of chicken soup

salt and pepper

2 cups water

3 whole chicken legs, skin removed

Directions

Put rice and vegetables in slow cooker.
Add soup and water. Stir.
Place chicken legs on top.
Sprinkle a dash of salt and pepper over the chicken.
Cover and cook as follows:
-low setting for 8-10 hours or
-medium setting for 6-8 hours or
-high setting for 4-5 hours.
Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user BIENKE.