Smooth Move

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Smooth Move calories by ingredient


Introduction

Here’s an awesome calcium-rich recipe packed with fruit to try out at home! It’s vegan and gluten free, and really kid friendly (especially if you add a little maple syrup!) Here’s an awesome calcium-rich recipe packed with fruit to try out at home! It’s vegan and gluten free, and really kid friendly (especially if you add a little maple syrup!)
Number of Servings: 2

Ingredients

    1 cup of frozen, unsweetened blueberries
    1 large, ripe mango, chopped
    1 cup strawberries
    2 tbsp rice bran
    1 ¼ cups low-fat, plain soy milk (I use Silk Plain Light)
    10 oz low-fat, silken tofu (Mori-Nu or similar)

Directions

Combine all ingredients in a blender and process until smooth and pourable.
Serve immediately, or pour into popsicle moulds and freeze for snacks.


Serving Size: Makes 2 adult servings

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.