Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 202.3 mg
Potassium 780.2 mg
Total Carbohydrate 45.0 g
Dietary Fiber 9.1 g
Sugars 31.8 g
Protein 16.1 g
Vitamin A 23.9 %
Vitamin B-12 31.3 %
Vitamin B-6 12.3 %
Vitamin C 135.3 %
Vitamin D 18.8 %
Vitamin E 10.8 %
Calcium 31.0 %
Copper 27.4 %
Folate 13.0 %
Iron 20.0 %
Magnesium 12.6 %
Manganese 28.1 %
Niacin 27.0 %
Pantothenic Acid 4.9 %
Phosphorus 31.3 %
Riboflavin 30.9 %
Selenium 2.6 %
Thiamin 29.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth Move

View the full Smooth Move Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Move

67 calories of Mangos, (0.50 fruit without refuse)

52 calories of Mori-Nu, Tofu, silken, lite firm, (140 grams)

44 calories of Soy Milk Plain Light, (0.63 cup)

41 calories of Blueberries, fresh, (0.50 cup)

28 calories of Rice Bran, (1 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)


No nutrition or calorie comments found.