Falafel & Quinoa Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 342.6
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 325.3 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 13.1 g
- Protein: 14.4 g
View full nutritional breakdown of Falafel & Quinoa Salad calories by ingredient
Introduction
A tasty and nutritious lunchtime salad. A tasty and nutritious lunchtime salad.Number of Servings: 1
Ingredients
-
1/4 cup dry quinoa
1/4 cup water
1 cup shredded cabbage
1 cup shredded lettuce
4 frozen falafel balls (about 66 grams)
2 tbsp hummus
Directions
Rinse the quinoa, place in pot with water. Bring to boil, simmer 15 minutes. Set aside to cool.
Meanwhile, stir-fry the frozen falafel balls, mashing as you go, until it is cooked and in little pieces.
Mix the cabbage and lettuce. Toss in the cooked quinoa and the falafel balls, mix well. Top with the hummus.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FICBOT.
Meanwhile, stir-fry the frozen falafel balls, mashing as you go, until it is cooked and in little pieces.
Mix the cabbage and lettuce. Toss in the cooked quinoa and the falafel balls, mix well. Top with the hummus.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FICBOT.