Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 8.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 325.3 mg
Potassium 226.2 mg
Total Carbohydrate 53.6 g
Dietary Fiber 13.1 g
Sugars 4.8 g
Protein 14.4 g
Vitamin A 41.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.1 %
Copper 8.4 %
Folate 24.8 %
Iron 38.1 %
Magnesium 5.8 %
Manganese 28.6 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 46.5 %
Riboflavin 89.4 %
Selenium 1.2 %
Thiamin 7.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel & Quinoa Salad

View the full Falafel & Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel & Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

110 calories of Sol Cuisine Organic Falafel, (60 gram(s))

46 calories of Hummus, (2 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)


No nutrition or calorie comments found.