Breaded Chicken Strips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.0
- Total Fat: 3.1 g
- Cholesterol: 99.2 mg
- Sodium: 330.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 14.0 g
- Protein: 47.3 g
View full nutritional breakdown of Breaded Chicken Strips calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 6 ounces
Fiber One Cereal, 0.5 cup (1 serving)
Egg substitute, liquid (Egg Beaters), .25 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Directions
Cut chicken breasts into 5 strips
Crush Fiber Ones Cereal with seasoning salt in food processor or something similar
Dip chicken strip in egg beaters then cereal mixure to coat
Place on a baking sheet and spray lightly with cooking spray
Bake for 10 minutes then turn and spritz with spray again and bake another 8-10 minutes until chicken is done and the cereal looks crispy.
Serving Size: 5 strips
Number of Servings: 1
Recipe submitted by SparkPeople user BONGIRL3.
Crush Fiber Ones Cereal with seasoning salt in food processor or something similar
Dip chicken strip in egg beaters then cereal mixure to coat
Place on a baking sheet and spray lightly with cooking spray
Bake for 10 minutes then turn and spritz with spray again and bake another 8-10 minutes until chicken is done and the cereal looks crispy.
Serving Size: 5 strips
Number of Servings: 1
Recipe submitted by SparkPeople user BONGIRL3.