Low Fat Pumpkin Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 1.4 g
  • Cholesterol: 30.6 mg
  • Sodium: 177.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Low Fat Pumpkin Bread calories by ingredient


Introduction

This bread is low in fat but high in flavor. This bread is low in fat but high in flavor.
Number of Servings: 16

Ingredients

    2 c. canned pumpkin
    1/4 c. brown sugar
    3/4 c. Splenda
    1 lg. apple, peeled, finely chopped
    10 dried prunes
    2/3 c. orange juice
    1 tsp. orange zest
    2 eggs
    2 egg whites
    2 c. whole wheat flour
    1 1/2 c. all-purpose flour
    2 tsp. baking soda
    1 1/2 tsp. nutmeg
    1/2 tsp. ginger
    1 1/2 tsp. cinnamon

Directions

Puree the apple and prunes together in a blender, along with a tablespoon or two of the orange juice to make it easier. Mix all the wet ingredients well. Mix the dry ingredients, and add to wet mixture. Blend well. Pour batter into two loaf pans, which have been sprayed with canola oil spray. Bake at 350 for about 40 minutes, or until toothpick inserted in center comes out clean.

Number of Servings: 16

Recipe submitted by SparkPeople user RADNURSE.