Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.6 mg |
| Sodium | 177.0 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 5.2 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.2 % |
| Copper | 4.4 % |
| Folate | 7.0 % |
| Iron | 7.3 % |
| Magnesium | 3.8 % |
| Manganese | 10.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.2 % |
| Selenium | 6.0 % |
| Thiamin | 7.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Bread
View the full Low Fat Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Bread
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Prunes, dried, (0.63 prune)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
4 calories of Orange Juice, (0.04 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Low Fat Pumpkin Bread
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Prunes, dried, (0.63 prune)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
4 calories of Orange Juice, (0.04 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (2.25 tsp)
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