aloo bengun
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.4
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.4 g
- Protein: 2.8 g
View full nutritional breakdown of aloo bengun calories by ingredient
Number of Servings: 6
Ingredients
-
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
Onions, raw, 0.5 cup, chopped
1 medium whole tomato
Garlic, 3 cloves
Ginger Root, 4 tsp
*Canola Oil, 0.25 cup
salt
pepper
turmeric
cumin powder
Directions
Pour veg oil in pan,
Add garlic, ginger and onions
Saute until golden brown
Add tomato, potato and eggplant
Add seasonings salt,pepper,turmeric, cumin to taste
Add 1/4 cup water
Cover fry pan and cook on low heat until potato are tender and break with spoon.
Serving Size: Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIGI2S.
Add garlic, ginger and onions
Saute until golden brown
Add tomato, potato and eggplant
Add seasonings salt,pepper,turmeric, cumin to taste
Add 1/4 cup water
Cover fry pan and cook on low heat until potato are tender and break with spoon.
Serving Size: Makes 5-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIGI2S.