Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 575.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 2.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 2.2 % |
| Copper | 7.9 % |
| Folate | 8.6 % |
| Iron | 5.3 % |
| Magnesium | 8.4 % |
| Manganese | 14.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aloo bengun
View the full aloo bengun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aloo bengun
77 calories of Canola Oil, (0.04 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.67 tsp)
Calories per serving of aloo bengun
77 calories of Canola Oil, (0.04 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.67 tsp)
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