Spicy Black Bean and Barley Soup (crockpot)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,352.8 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 19.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Spicy Black Bean and Barley Soup (crockpot) calories by ingredient



Number of Servings: 2

Ingredients

    100 gm. dry black beans, cooked
    1 cup each chopped carrots, red pepper
    1/3 cup barley, raw
    3 cups chicken broth
    1 bay leaf
    1/4 tsp each salt, pepper, cajun seasoning
    1/8 tsp cayenne pepper

Directions

Cook 8 - 10 hours on low

Number of Servings: 2

Recipe submitted by SparkPeople user SPD_SK8.