Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,352.8 mg |
| Potassium | 930.4 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 19.7 g |
| Sugars | 6.9 g |
| Protein | 18.0 g |
| Vitamin A | 169.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 150.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.9 % |
| Copper | 23.2 % |
| Folate | 57.2 % |
| Iron | 25.9 % |
| Magnesium | 35.2 % |
| Manganese | 62.6 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 32.2 % |
| Riboflavin | 16.6 % |
| Selenium | 20.3 % |
| Thiamin | 31.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean and Barley Soup (crockpot)
View the full Spicy Black Bean and Barley Soup (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean and Barley Soup (crockpot)
170 calories of Beans, black, (0.75 cup)
120 calories of Barley, pearled, raw, (0.17 cup)
33 calories of Chicken Broth or Bouillon, (1.50 cup (8 fl oz))
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Cajun seasoning, (0.13 tsp)
Calories per serving of Spicy Black Bean and Barley Soup (crockpot)
170 calories of Beans, black, (0.75 cup)
120 calories of Barley, pearled, raw, (0.17 cup)
33 calories of Chicken Broth or Bouillon, (1.50 cup (8 fl oz))
26 calories of Carrots, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Cajun seasoning, (0.13 tsp)
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