Humble Apple Raisin Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 134.7 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 5.0 g
- Protein: 4.3 g
View full nutritional breakdown of Humble Apple Raisin Pie calories by ingredient
Introduction
Healthy apple pie without refined sugar. Suitable for vegans. Healthy apple pie without refined sugar. Suitable for vegans.Number of Servings: 8
Ingredients
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CRUST:
1 c. unbleached flour plus germ
3/4 c. whole wheat pastry flour
1/4 tsp. sea salt
4 Tbsp. soy margarine, cut into pieces
6 - 8 Tbsp. cold water
FILLING:
5 c. Granny Smith apples, peeled, cored and cut into 1/4” slices
1 6-oz. can apple juice concentrate, thawed
4 Tbsp. unbleached flour with germ
1/2 c. raisins
Directions
1. In a saucepan, combine apples and apple juice concentrate. Simmer until apples are softened. Stir in raisins. Mix
a little water into the 4 tablespoons flour, then stir into apple mixture. Cook, stirring, until thickened.
2. For crust, stir together remaining flours and sea salt. With a pastry blender, work in the soy margarine until mixture
resembles small peas. Stir in the cold water until mixture holds together.
3. Roll dough out into a large circle and place on a baking sheet. Fill with cooled apple mixture and pinch up edges
to seal in filling. Bake at 400 degrees for about 30 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHISTLE2.
a little water into the 4 tablespoons flour, then stir into apple mixture. Cook, stirring, until thickened.
2. For crust, stir together remaining flours and sea salt. With a pastry blender, work in the soy margarine until mixture
resembles small peas. Stir in the cold water until mixture holds together.
3. Roll dough out into a large circle and place on a baking sheet. Fill with cooled apple mixture and pinch up edges
to seal in filling. Bake at 400 degrees for about 30 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHISTLE2.